Today’s snack is a deliciously vibrant beetroot hummus paired with air fryer roasted chickpeas! The beetroot hummus has a striking pink colour and offers a delightful creamy texture, making it perfect for dipping pita, chips, or fresh veggies. You can also get creative and use it as a filling for vegan sandwiches or wraps, adding a burst of flavour and nutrition to your meals.
Not only is this hummus a healthier and fresher alternative to store-bought versions, but it’s also packed with powerful nutrients. Beetroot, with its rich antioxidant content, is low in calories and provides plenty of fibre, which supports a healthy digestive system. It’s a natural powerhouse for your body, helping to fight inflammation and supporting overall health. When combined with roasted chickpeas, which are a great source of plant-based protein, fibre, and essential vitamins and minerals like folate, iron, and manganese, this dip turns into a nutrition-packed snack. Chickpeas also have a low glycemic index, which means they won’t cause spikes in your blood sugar, making this a balanced choice for sustained energy.
The best part? This air fryer beetroot hummus can be stored in an airtight container in the fridge for up to a week, making it a perfect addition to your meal prep routine. You can enjoy it throughout the week as a quick snack, a healthy lunch, or a side dish. Adding this hummus to your diet is an excellent way to incorporate more vegetables and plant-based protein into your meals. Whether you’re hosting a gathering, planning a picnic, or just need a nutritious snack to fuel your day, this air fryer beetroot hummus with roasted chickpeas is the ideal choice. Enjoy!
PREP 10 minutes
COOK 40 minutes
KIT you will need an air fryer, mixing bowl and food processor.
Ingredients for Air Fryer Beetroot Hummus
3 large beetroots
1 tin of chickpeas, drained
2 tablespoons of tahini
1 large lemon
2 cloves of garlic, peeled and grated
Olive oil
Seasoning
Method
I boiled my beetroots for around 30 minutes with the skins on, which helps retain their beautiful colour and earthy flavour. Alternatively, you can roast or steam them if you prefer a deeper, caramelised taste. Once they were tender, I let them cool slightly before removing the skins – they slip right off with minimal effort once cooked.
After peeling, I sliced the beets and gave them a light spray with Fry Light oil. I placed the slices into the air fryer and cooked them at 200°C (about 400°F) for 8 minutes. This step adds a subtle crispness and enhances the flavour, giving the beetroot a rich, roasted taste.
Once cooked, I transferred the beetroot slices into a blender along with a tin of drained chickpeas (reserving a few for topping), two tablespoons of tahini, the juice of one large lemon, two grated garlic cloves, and a generous seasoning of salt and pepper. I blended the mixture until completely smooth, creating a vibrant, creamy hummus packed with nutrients and flavour.
To serve, I spooned the beetroot hummus into a bowl, topped it with the reserved chickpeas, and finished it with a drizzle of good-quality olive oil. It’s a show-stopping dip that pairs beautifully with my homemade air fryer flat breads – perfect for scooping up every last bit.
This air fryer beetroot hummus also makes a fantastic snack for movie night. Serve it with your favourite crisps, sliced pitta breads, or even veggie sticks. If you’re in the mood for a little heat, add a pinch of chilli powder or a splash of hot sauce to the blend. Garnish with fresh parsley or coriander for a touch of freshness, and enjoy a delicious, healthy dip that’s as beautiful as it is tasty.
Tips for Air Fryer Beetroot Hummus
Air fryer beetroot hummus is a vibrant, earthy twist on the classic dip. Perfect for snacking, spreading, or serving at parties. Using the air fryer to roast the beetroot adds depth of flavour and cuts down cooking time. Here are some top tips for making it smooth, flavourful, and beautifully pink:
1. Use fresh raw beetroot
Choose firm, small-to-medium beets. Smaller beets roast faster and tend to be sweeter and more tender when blended.
2. Roast for flavour
Preheat your air fryer to 200°C (392°F) and roast peeled and chopped beetroot pieces for 15–20 minutes. Roasting intensifies the natural sweetness and gives the hummus a deeper flavour than boiling.
3. Let the beetroot cool
After roasting, allow the beetroot to cool slightly before blending. This helps it mix smoothly with the other ingredients and won’t affect the hummus texture.
4. Use quality tahini
Tahini adds creaminess and richness. Use a good-quality tahini for best flavour and texture as it makes a noticeable difference.
5. Balance flavours
Beetroot is naturally sweet, so balance it with lemon juice, garlic, and a pinch of salt. A splash of apple cider vinegar or a small amount of cumin can enhance the earthy notes.
6. Blend until silky
Use a high-speed blender or food processor and blend for at least 1–2 minutes. Add a little water or olive oil if needed to achieve your preferred consistency.
7. Chill before serving
Let the hummus chill in the fridge for 30 minutes before serving. This allows the flavours to develop fully.
8. Garnish beautifully
Top with a drizzle of olive oil, a sprinkle of sesame seeds, and chopped herbs or feta for an eye-catching finish.
This beetroot hummus is not just healthy and delicious but it’s also a stunning addition to any snack board!
Similar recipes
If you love this healthy air fryer beetroot hummus, you will like my easy air fryer chickpea salad or the air fryer chickpeas recipe.
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