Who doesn’t love air fried savoury muffins? I wasn’t too sure but now I’m totally converted. These little bites of loveliness can be enjoyed anytime of the day. These muffins are moist, full of flavour and perfect for breakfast or snack time. They’re a brilliant way to start the day or a delightful pick-me-up during the afternoon slump, we’ve all been there, but now instead of reaching for a chocolate bar you can reach for a much healthier savoury muffin.. Plus, making them in the air fryer means they are a healthier option compared to traditional frying methods. Whether you’re a busy professional looking for a quick breakfast solution, a parent packing school lunches, or simply someone who enjoys a tasty snack, these muffins are sure to become a favourite in your household.
These air fried muffins are not only delicious but also quite nutritious. The sweet potato and carrots provide a good dose of beta-carotene, which is excellent for eye health. Cottage cheese and eggs are great sources of protein, helping to keep you full and satisfied. The pine nuts add a nice crunch and are packed with healthy fats. For a complete meal, serve your air fried savoury muffins with a side salad or a bowl of soup. They are also perfect for packing into lunch boxes, making them a convenient option for work or school. Whether enjoyed fresh out of the air fryer or reheated, these muffins are sure to be a hit with everyone.
Ingredients
Half a sweet potato
2 grated carrots
2 chopped chillies
1 cup of self raising flour
2 tablespoons of cottage cheese
3 eggs
A handful of grated parmesan cheese
1 tablespoon of pine nuts
A handful of bread crumbs
2 teaspoons of cumin seeds
Salt and pepper to taste
Method
I grated half a sweet potato into a mixing bowl, then added two grated carrots. Next I added two chopped chillies, 2 tablespoons of cottage cheese, a cup of self raising flour, 3 eggs, a handful of grated parmesan cheese, a tablespoon of pine nuts, a handful of bread crumbs, 2 teaspoons of cumin seeds and a salt and pepper to taste. Next give it all a good mix together.
I popped about a tablespoon of the mixture in to each silicone mould and I cooked mine in batches of three at a time, on 160c for about 25 minutes checking half way.
I served my air fried savoury muffins with a little butter and enjoy!
If you’re planning to store these muffins for later, they keep well in the refrigerator for up to a week. Simply place them in an airtight container. For a quick breakfast or snack, you can reheat them in the air fryer for a few minutes to regain their fresh-from-the-oven taste and texture.
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