These air fried stuffed courgettes, with grated mozzarella & sundried tomatoes make an a healthy bite-sized vegetarian snack. Courgettes are low in calories, high in antioxidants and full of fibre. I find the smaller courgettes with darker skin tend to have more flavour and nutrients.
Not only are they nutritious, but they also provide a wonderful base for various fillings, making them a versatile addition to your culinary repertoire.
Imagine serving these delightful air fried courgette boats at your next gathering or enjoying them as a quick, wholesome snack. The combination of creamy mozzarella and tangy sundried tomatoes in tender courgette boats creates a flavour explosion with every bite. These snacks are not only delicious but also incredibly easy to prepare, thanks to the air fryer which ensures a perfectly crisp exterior while keeping the insides juicy and flavourful.
Ingredients
Courgettes
Sun dried tomatoes
Mozzarella
Gem Lettuce
Olive oil or a light vegetable oil spray
Method
Slice the courgettes in half and then cut them in half length ways. Pat the courgettes dry with a paper towel to remove any excess moisture. Next scoop out the middle seeded portion to create hollowed out boats ready for filling. I saved the inside for a courgette soup I will be making later. Then I chopped the sun dried tomatoes and grated the mozzarella and popped them in the courgette boats. Finally I sprayed them with a little vegetable oil and popped them in the air fryer drawer. Cook for around 8 minutes on 180c, checking half way through.
I served my air fried stuffed courgettes with little gem lettuce and extra chilli with a drizzle of olive oil.
Serving these stuffed courgettes with gem lettuce and a drizzle of olive oil adds a refreshing crunch and an extra layer of flavour. The lettuce acts as a perfect palate cleanser, balancing the richness of the cheese and the robust flavour of the sundried tomatoes. For those who enjoy a bit of heat, a sprinkle of chilli adds a spicy kick that enhances the overall taste experience.
These air fried stuffed courgettes are ideal for various occasions. They make an excellent appetiser for dinner parties, a nutritious snack for kids, or a light lunch option. Their vibrant colours and appealing presentation are sure to impress your guests and make them a favourite in your household. Plus, using the air fryer means you can enjoy these tasty treats with less oil, making them a healthier option compared to traditional frying methods.
Next time you have courgettes on hand, give this recipe a try. It’s a wonderful way to enjoy the benefits of this nutritious vegetable in a fun and flavourful way. Whether you’re looking for a quick snack or a beautiful dish to share with friends, these air fried stuffed courgettes are sure to become a staple in your kitchen.
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