This air fried sardine tart is so simple to make. These delicate puff pastry tarts, filled with sardines and home-made green pesto make for an effortlessly delightful air fryer lunch. Of course you can use store bought green pesto if you don’t have all the ingredients or just want to save yourself time. The end result will still be the same. A delicious tart packed with flavour and nutrients and giving you a taste of something different.
Sardines might not be at the top of your list when you’re thinking about what you might like to eat for the week ahead. But I can assure you that they air fried sardine, green pesto, rocket and one nut tarts are divine!
Sardines are a nutritional powerhouse, rich in omega-3 fatty acids, protein, vitamins, and minerals. Omega-3s are essential for heart health, reducing inflammation, and supporting brain function. Sardines are also high in calcium, vitamin D, and vitamin B12, making them excellent for bone health, energy production, and maintaining a healthy nervous system. Additionally, sardines are one of the few foods naturally high in Coenzyme Q10 (CoQ10), which is crucial for energy production and antioxidant protection.
Ingredients
Store-bought puff pastry
1 egg, beaten for egg wash
Fresh basil
Fresh rocket
1 clove of garlic, chopped
Pine nuts
Olive oil
Sardines
Parmesan cheese
Method
I rolled my puff pastry quite thin then turned the edges a little and egg washed it. I then made my pesto by finely chopping a handful of basil (including stalks), some rocket, a clove of garlic, pine nuts and mixing with a drizzle of olive oil. Then I spread the pesto in the centre of the pastry and then added the sardines. Next I sprayed my pastry tart with oil and popped it into my air fryer on 180c for around 20 minutes. When ready I sprinkled my air fried sardine tart with Parmesan cheese and fresh rocket. Seriously delicious.
This air fried sardine, green pesto, rocket and pine nut tart is not only packed with flavour but also offers a variety of health benefits. Fresh basil and rocket are excellent sources of vitamins A, C, and K. As well as minerals like calcium and magnesium. These leafy greens are also rich in antioxidants, which help protect against cellular damage. Garlic is known for its immune-boosting properties and can help reduce blood pressure and cholesterol levels. Pine nuts add a healthy dose of monounsaturated fats, which are beneficial for heart health, along with vitamin E and magnesium.
This recipe not only delivers on flavour but also offers numerous health benefits, making it a nutritious and delicious choice for a meal. The use of fresh ingredients like basil, garlic, and rocket ensures you’re getting a good dose of vitamins and antioxidants. Supporting a healthy diet. Enjoying this air fried sardine tart is not just a treat for your taste buds but also a boon for your body.
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