The humble beetroot is so healthy and oh so tasty. These tasty air fried beetroot muffins are moist, and so quick to make! You’ll love these muffins for breakfast, dessert or a snack.
Imagine biting into a warm muffin with a slight crunch on the outside and a soft, tender inside. The earthy sweetness of the beetroot pairs beautifully with the subtle spice of turmeric and the savoury notes of Parmesan cheese. The grated carrots add a mild sweetness and extra moisture, making each bite melt in your mouth. The aroma as they cook is a mouth-watering blend of fragrant spices and fresh vegetables. Promising a delicious treat that tantalises your taste buds and fills your kitchen with a comforting, homey scent.
Beetroot is packed with essential nutrients, making it a superfood that should not be overlooked. It is rich in fibre, which supports healthy digestion and helps to keep you feeling full longer. Beetroot also contains high levels of folate (Vitamin B9), which is important for cell function and tissue growth. Additionally, it is a great source of manganese, potassium, iron, and Vitamin C. Manganese is crucial for bone formation and nutrient metabolism. While potassium supports heart health by helping to maintain normal blood pressure levels. Iron is vital for the production of red blood cells, and Vitamin C boosts the immune system and promotes healthy skin.
Essential kit
You will need: An air fryer, a mixing bowl and cupcake size silicon moulds
Ingredients
1/2 a beetroot, grated
2 carrots, grated
Handful of parmesan cheese
1 egg
1 teaspoon of turmeric
100g of plain flour
1 teaspoon of onion granules
Salt and pepper
Method
Grate half a beetroot into a mixing bowl, along with 2 grated carrots, a handful of parmesan cheese, 1 egg, a teaspoon of turmeric, 100g of flour, a teaspoon of onion granules and season with salt and pepper.
Mix all the ingredients together well, then place a tablespoon into each silicon mould. The pop the silicone moulds into your air fryer drawer on 180c for around 15 minutes. Keep a close eye on muffins whilst they cook as cooking times may vary depending on what type of air fryer you use.
Once cooked, carefully remove the moulds from the drawer. remove the muffins from the moulds and place on a cooling rack.
Air fried beetroot muffins are perfect little savoury snack that’s delicious whether served hot or cold.
Incorporating beetroot into your meals can be a delightful way to boost your nutrient intake. These air fried beetroot muffins are a fantastic example of how you can enjoy the goodness of beetroot in a fun and tasty format. Whether you’re enjoying them as a quick breakfast on the go, a nutritious snack, or a unique dessert, these muffins are sure to become a favourite.
These air fried beetroot muffins are not just easy to make and delicious, but they also pack a nutritional punch, making them an excellent choice for any meal or snack time.
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